National Body Challenge : Discovery Health

National Body Challenge

TAKE THE CHALLENGE TODAY

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Start Your Day With Gilad's Total Body Sculpt Workouts

Join Gilad every day for a workout in beautiful Hawaii!

Ask your Cable provider to get FitTV!

Shop

Buy the Companion Book!

Make stress reduction and exercise top priorities in your life. Let Dr. Pam Peeke guide you through the Challenge!

Healthy Reminder of the Week

Where The Diet Ends...

Think of the diet not only as a means to an end, but as one stage in your progression to a new phase of your life.

MORE: What's next if you did...or didn't...lose weight?

Support & Inspiration

Annie fights to find time to get healthy, while juggling family life.

Erin is battling those killer last few pounds...

...And Joan is discovering that exercise has its rewards.

Behind the Body Challenge

We've Had a Lot of Help Along the Way!

This year, we've had a LOT of help from some amazing health and fitness experts, nonprofit organizations, innovative companies and media partners.
See who's been helping America get fit!

A Word From Dr. Peeke

Choose to lose.

Life is all about choices. Whatever we choose, we look like, feel like, and live like. Choose to move more, nourish yourself with whole foods, and chill out to de-stress.

Dr. Peeke asks, What are you weighting for?

The Buddy System Play The Game! Play Dan Ho's hilarious Simplify Your Life game and see if you can get your house in order! Looking for the Buddy System Game? Play for inspiration, then enlist a friend to share the Challenge in real life.		About the Challenge More About The Challenge The Benefits of Registering Frequently Asked Questions It's Portion Distortion time! Take the quiz and see if you know what a "single serving" really looks like! Preview Video Tips Print a Challenge Journal Join the community! The Fine Print

Test Your Health IQ What Food Gets You in the Mood? Is there anything sexier than chocolate? Take our poll and let us know what rocks your boat! Oysters...or strawberries?	What's Cooking? Walnut Cake with a Hint of Rosemary Top this cake with vanilla cream for an elegant treat. View printable recipe

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